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Date: 19 Apr 2013
Time: 04:22:25 -0500
General fitness isn't just about cardio exercise. Despite the fact that cardiovascular can be a main element of weight reduction and heart well being, it is very important integrate weight training into the fitness program. Weight training develops muscle tissue helping you use up more calories article-exercise. Adhere to these energy-coaching ideas to amp your workout and get a complete work out.
Date: 08 Nov 2012
Time: 05:22:54 -0600
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